Living a healthy lifestyle has always been important to me and has evolved through my journey.
My first taste of group fitness classes was in college and I was hooked! What a positive path to guide me in making healthy choices early on. While I've always enjoyed the obvious benefits of exercise and good nutrition, I began to understand the importance of these choices for a strong mind, body and spirit.
Why did my journey lead me to becoming an instructor? I believe fitness is fun (yes, really!) and empowering...I can’t imagine my days without it and would love others to feel the same. Guiding my class participants in a mindful and positive workout and having them realize the endless benefits in leading a healthy life is the best!
It would be a pleasure to be a part of YOUR fit journey