Experience group fitness in a friendly, non-intimidating, more personal setting. You'll receive the guidance and motivation you are looking for to ensure you are getting the most out of your time with us.
Mind | Body | Spirit
Total wellness requires a balance and harmony of your body, mind and spirit that leads to optimal health and overall well-being. Be fit by bringing out the best in yourself with a strong body, clear & calm mind & positive spirit.
Mind/Body Training - The body and mind are interconnected and mindful movement promotes body awareness. Exercise that keys in on the mental focus of the physical movements being performed and quality of movement is stressed over quantity of movement. Simply put mind-body exercise contributes to overall fitness and assists with engagement of the mind.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
- Joseph Hubertus Pilates
Click a link below to see class schedules and to sign up!
Group Classes (Pilates, TRX, Piloxing, Barre)